We’re all tired—but not all rest is created equal. Different things work for different people, here are some ideas.
Scrolling until midnight, sleeping in worn-out boxers, waking up groggy and wondering why you feel like you didn’t sleep at all? That’s not a sleep routine. That’s survival mode.
A better night’s sleep doesn’t come from one big fix. It comes from ritual—the habits you build before your head hits the pillow. And what you wear, what you feel, and how you wind down? That’s where the shift begins.
Why a Sleep Routine Matters
Studies show that consistent sleep routines improve mood, brain function, skin health, and overall resilience. But more than that—routines anchor us. They give us control in the chaos.
You don’t need a 12-step regimen. You just need a few mindful changes.
1. Create a Wind-Down Ritual
Set a soft boundary between your day and your night.
Try:
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Turning off bright lights 60 minutes before bed
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Switching to a physical book or journal
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Herbal tea, magnesium, or a hot shower
It’s not about being perfect. It’s about consistency—doing the same small thing at the same time each night.
2. Wear Real Sleepwear
What you wear to bed matters.
Old tees and saggy boxers don’t signal rest. They’re leftovers. Our bodies respond to cues—and premium sleepwear sends one clear message: slow down, rest well, feel good.
Why hours between?
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Made from breathable, organic cotton
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Designed in Australia, crafted in Portugal
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Gender-neutral, stylish, and built for bed, lounging, and everything in between
Your routine starts with how you get dressed for it. Sleepwear isn’t just functional—it’s foundational.
3. Set the Scene
Your environment has a big say in how well you sleep.
Start by dimming the lights. Warm, low lighting helps cue the brain that it’s time to wind down. Keep your room cool—around 18°C is ideal—and declutter your sleep space so it feels calm, not chaotic.
You might want to:
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Burn incense or use essential oils
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Listen to a low-volume wind-down playlist
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Swap your phone for a book
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Layer your bed with soft textures that feel good to slide into
The goal isn’t perfection—it’s intention. Creating a space that tells your body, “you’re safe, it’s time to rest.”
4. Go to Bed (and Wake Up) at the Same Time
It sounds simple, but it’s powerful.
Your circadian rhythm loves rhythm. That means consistency—even on weekends.
Start small: aim for the same wind-down time 5 nights a week. Your body will do the rest.
5. Disconnect to Reconnect
No emails. No scrolling. No late-night doom spirals.
A better sleep routine is a quiet protest against the pace of the world. It’s where calm begins. Where you recalibrate. And where you prepare—not just for sleep, but for a better day ahead.
Rest is a Ritual. Dress for It.
Better sleep starts long before lights out.
Whether you’re rebuilding a bedtime routine or gifting someone the tools to start one, hours between is designed to be part of that shift—slow, stylish, and full of intention.
Explore our sleepwear collection
Designed in Melbourne. Made in Portugal. Built for the hours between.